The Dizzy GOAT - 3, 6, and 12 hour runs
Ramblin' Runners Redundant Run / The Dizzy GOAT 3, 6, and 12 hour runs
June 22, 2013 - Schramm Park State Recreation Area
Registration is open at 
Come on out to the Ramblin' Runners Redundant Run, or as we like to call it The Dizzy GOAT. You choose how long you run, walk, or crawl on this challenging 3.5 mile looped course... Over and over and over and.... Get the idea? Redundant...
The Dizzy GOAT is the 5th race in the Great Plains Trail Series (GPTS) hosted by Angry Cow Adventures and The Greater Omaha Area Trail-runners. Points scored during this and all races in the series will apply to your overall standing. Series winners will be determined after the series finale, the 2nd Annual G.O.A.T.z Trail Runs at Cunningham Lake on October 27th, 2013.
UPDATE - May 8, 2013 8:30 p.m. CST
We are excited to announce The Dizzy GOAT has reached it's capacity. While we wish we could accept any and all registration the simple fact is that we need to respect the park and it's other users, who are many. Keep your eyes peeled for contests from two of our sponsors, Red Dirt Running Company and Handyman Joe's for your chance to win an entry to this years race.
Now on to ensuring we provide you with the best race experience possible. Yessss!
UPDATE - May 8, 2013
6 weeks away and The Dizzy GOAT is nearing a sellout. As of this afternoon 130 hardy souls have registered to run either 3, 6, or 12 hours. WOW! Who'da thunk we'd have 150 people sign up to run 3.5 mile loops of Schramm Park State Recreation Area? Suppose we did, and you haven't disappointed.
If you haven't liked the G.O.A.T.z Trail Runs Fan page yet, you can do it here. We'll keep you updated on the June 22, Dizzy GOAT and October 27th, 2nd Annual G.O.A.T.z Trail Runs and G.O.A.T.z 50k. You can also follow our Dizzy GOAT top 10 countdown.
Almost time to get your dizzy goat on!
UPDATE - May 6, 2013
Yesterday was the Lincoln Marathon. Thousands of you trained for weeks and weeks, hours and hours for a upwards of 6 hours of running. Guess what? You now have a GREAT base for The Dizzy GOAT. 
Registration stands just under 100 with:
3 Hours - 28
6 Hours - 22
12 Hours - 47
Are you next?
UPDATE - April 30, 2013
June 22nd is rapidly approaching and Schramm Park is finally showing the signs of Spring we've been waiting for. The wildlife is coming to life. The deer and turkey are happily patrolling the park. Birds are singing. The trees are turning their familiar green and families are flocking to the trails for hikes or bird watching.
We have reached 50% of our 150 runner capacity and expect to sell out the remaining 75 in the next few weeks. Just a reminder that the early registration period ends on May 12th. Registration increases $10 for each event on May 13th. Get registered now at - Ultrasignup
Current entries (as of April 30) look like this:
3 Hours - 24
6 Hours - 16
12 Hours - 35
It's pretty neat to see the number of people who have chosen to challenge themselves to do more. The empowerment that comes with knowing you can run or walk on these trails for up to 12 hours is incredible and we are going to enjoy every minute of seeing you do it.
Our medals have been ordered. All we can say is wait until you see them! Remember, you decide how you run your race, but we decide how you earn your medal. Each runner regardless of the run you've signed up for has two ways to earn their medal.
3 Hours - 3 loops (10.5 miles) or more OR complete the full THREE hours regardless of distance
6 Hours - 7 loops (24.5 miles) or more OR complete the full SIX hours regardless of distance
12 Hours - 14 loops (49 miles) or more OR complete the full TWELVE hours regardless of distance
UPDATE - April 25, 2013
Timed loop races are a different animal and people run them for different reasons. Read our take on the topic here
UPDATE - April 18, 2013
Have you seen The Dizzy GOAT poster? Check it out
UPDATE - March 24, 2013
Here is a map of the 3.5 mile loop at Schramm Park State Recreation Area. Challenging but doable. Why wouldn't you want to see what you're capable of? Click the map for a larger view
UPDATE - March 21st, 2013
Registration is coming along well for The Dizzy GOAT. There is plenty of room available, however; in keeping with the Game and Parks wishes, we must limit entries to 150 total. We are currently over 35% full with two months left until race day. Over half have chosen to test their minds and bodies in the 12 hour event. Here's looking forward to seeing more tough minded Dizzy GOATz in June!
Date: June 22
Time:
12 hour run - 7:00 a.m. ($50 through May 12, $60 after)
6 hour run - 1:00 p.m. ($40 through May 12, $50 after)
3 hour run - 4:00 p.m. ($30 through May 12, $40 after)
All races finish at 7:00 p.m. - There will be a post race gathering and awards presentation at 7:00 p.m. for all volunteers and participants. Food and beverages will include Mama's Pizza and Lucky Bucket Harvest Wheat. The sun doesn't set until 9:00, so stick around, unwind, and have a little fun, on us.
Place: Schramm State Recreation Area - 21502 West Highway 31, Gretna, NE 68028
What is the Ramblin' Runners Reduntant Run aka The Dizzy GOAT?
Run your own race. Go as fast or slow as you like. Stop, take a break, heck, take a nap. It's up to you. You have 3, 6, or 12 hours to go as far as you can. Easy!
The rules are:
- Have fun
- Challenge yourself
- You must remain at the park until you quit or your race is over
- IF you decide to take a break, you must let the timer know when you do
- Let the timer know when you start again
That's it! Simple, right?
How are points awarded?
Don't worry if you are behind a little on points in the series. You have the opporunity to make that up in The Dizzy GOAT. The longer your race, the more potential you have to accrue points. Point awards are as follows:
| Time | 1st | 2nd | 3rd | 4th | 5th | 6th | 7th | 8th | 9th | 10th | All others |
 |
| 12 hour | 100 | 95 | 90 | 85 | 80 | 75 | 74 | 73 | 72 | 71 | 10 | |
| 6 hour | 60 | 55 | 50 | 45 | 40 | 35 | 34 | 33 | 32 | 31 | 5 | |
| 3 hour | 40 | 35 | 30 | 25 | 20 | 15 | 14 | 13 | 12 | 11 | 1 | |
Distance Incentives
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Frequently Asked Questions
Q - How long is the race?
A - How long do you want it to be?
Q - How far is the loop?
A - 4 miles
Q - Will there be aid stations?
A - Yes! We will have one fully stocked aid station ala the G.O.A.T.z Trail Runs and a water stop at 2 miles
Q - Do I have to keep going?
A - Nope! This is your race. You can stop any time you want. We only request that you notify the timer if you wish to take an extended break or withdraw from the race.
Q - What's in it for me?
A - What's not in it for you?
- You walk away knowing you CAN make it 3, 6, or 12 hours!
- You want more? Jeff Cumro from Better Life Chiroptactic and Wellness will be on hand performing post race massage.
- Not enough? You'll be fed well ALL day and when you are done, you'll be treated to post race Mama's Pizza and Lucky Bucket Harvest Wheat.
- Still not enough? ALL runners receive a lightweight, breathable tech shirt from Brooks Running with a customized race design
- 12 hour runners will walk away with one of the most unique medals you've ever received.
Stay tuned....
A portion of the proceeds from this race will go toward purchasing rock and other needed materials for Schramm State Recreation Area trails. The G.O.A.T.z are also committed to providing our time and energy to help better the Schramm trail system.
